Category Archives: Dietary needs

Brussels Slaw with Creamy Cashew Dressing

I love my pear coleslaw when I want a refreshing salad dish. For some variety, I wanted to make a more creamy salad, which I thought would also go perfectly with raw Brussels sprouts. Using cashew butter, I made a … Continue reading

Posted in Gluten-free, Low salicylate, Raw, Salads, Sides, Soy free, The Eczema Diet, Uncategorized | Tagged , , , | Leave a comment

Quick & Easy Vegan French Toast

I’ve made several french toast recipes in the past, vegan or not. I won’t lie and say the one I am sharing is the best one – my favorite is actually from Kris Carr’s Crazy Sexy Kitchen cookbook (the recipe … Continue reading

Posted in Breakfast, Gluten-free, Low salicylate, Nut free, Oil free, Pancakes/Waffles/French toast, Soy free, The Eczema Diet | Tagged , , , | Leave a comment

No-Tomato Ketchup

Whether you are avoiding salicylates, amines, glutamates and/or nightshades, tomatoes are out of your diet. Because of the many different food chemicals in tomatoes, they are also considered part of the “Itchy Dozen” for eczema. Avoiding them can be difficult … Continue reading

Posted in Condiments, Gluten-free, Low salicylate, Nut free, Oil free, Soy free, The Eczema Diet, Uncategorized | Tagged , , , | 2 Comments

Savory Split Pea Soup

Split pea soup has always been a classic to me, one my grand-mother would make. Thick and filling, I’ve always loved it. I always think to myself I’ll make some, and then never do. Until I made this recipe! I … Continue reading

Posted in Appetizers, Beans/Legumes, Chilis/Stews/Soups, Entrées, Gluten-free, Low salicylate, Nut free, Oil free, Soups, Soy free, The Eczema Diet | Tagged , , , | Leave a comment

Saffron & Pear Iced Tea

Many people following The Eczema Diet want some options for flavorful drinks or tea. As such, I’ve been wanting to make a recipe for a delicious beverage that anyone would enjoy, but would also be safe for those following The … Continue reading

Posted in Beverages, Gluten-free, Low salicylate, Nut free, Oil free, Product reviews, Soy free, Tea/Coffee/Hot Cocoa, The Eczema Diet, Uncategorized | Leave a comment

Chocolaty Pear Crisp

Wanting to make a dessert I could eat for a potluck earlier this summer, I was trying to think of something I could make that I would like, but that would also be just delicious in general, making it sharing … Continue reading

Posted in Breakfast, Desserts, Low salicylate, Nut free, Pies/Tarts/Crisps, Soy free, The Eczema Diet, Uncategorized | Tagged , , , | 1 Comment

Pear Oatmeal Cookies

I love the Anzac cookies from The Eczema Diet. Unfortunately, they are a bit too high in sugar for me, making me flare up every time I had them. Even for an occasional treat, I prefer something I won’t get … Continue reading

Posted in Breads/Muffins/Bars, Breakfast, Cookies/Squares, Desserts, Low salicylate, Nut free, Snacks, Soy free, The Eczema Diet | Tagged , , , | 2 Comments

Pear Coleslaw

On my birthday this year, a friend was kind enough to make me dinner despite the very limited number of foods I eat following a restricted version of The Eczema Diet. I was pleasantly surprised as she actually made me … Continue reading

Posted in Appetizers, Gluten-free, Low salicylate, Nut free, Raw, Salads, Sides, Soy free, The Eczema Diet | Tagged , , , | Leave a comment

Pear Pea Protein Muffins

Well, today is my blogiversary! Apparently, it’s already been 7 years since I founded Sweet Salty Spicy. A lot has changed since then, first going from vegetarian to vegan, then following The Eczema Diet. It has been a bit over … Continue reading

Posted in Breads/Muffins/Bars, Nut free, Snacks, Soy free, The Eczema Diet | Tagged , , , | 2 Comments

Pear Oatmeal Banana Bread

Banana bread is an awesome baked good to make. It is easy, perfect if you have extra ripe bananas to use up, and it is a sweet treat that doesn’t need much sugar since the bananas are a great sweetener. … Continue reading

Posted in Breads/Muffins/Bars, Breakfast, Nut free, Oil free, Soy free, The Eczema Diet | Tagged , , , | 2 Comments