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Category Archives: Oil free
Quick & Easy Vegan French Toast
I’ve made several french toast recipes in the past, vegan or not. I won’t lie and say the one I am sharing is the best one – my favorite is actually from Kris Carr’s Crazy Sexy Kitchen cookbook (the recipe … Continue reading
No-Tomato Ketchup
Whether you are avoiding salicylates, amines, glutamates and/or nightshades, tomatoes are out of your diet. Because of the many different food chemicals in tomatoes, they are also considered part of the “Itchy Dozen” for eczema. Avoiding them can be difficult … Continue reading
Savory Split Pea Soup
Split pea soup has always been a classic to me, one my grand-mother would make. Thick and filling, I’ve always loved it. I always think to myself I’ll make some, and then never do. Until I made this recipe! I … Continue reading
Saffron & Pear Iced Tea
Many people following The Eczema Diet want some options for flavorful drinks or tea. As such, I’ve been wanting to make a recipe for a delicious beverage that anyone would enjoy, but would also be safe for those following The … Continue reading
Pear Oatmeal Banana Bread
Banana bread is an awesome baked good to make. It is easy, perfect if you have extra ripe bananas to use up, and it is a sweet treat that doesn’t need much sugar since the bananas are a great sweetener. … Continue reading
Red Lentil Cabbage Soup
In the winter, I often make stew and soup because it is so comforting. I tend to just throw everything I have in a pot, but found myself remaking this version with big chunks of cabbage and lots of red … Continue reading
Homemade Oat Milk – The Eczema Diet Friendly
With most additives being avoided on The Eczema Diet, finding plant based milks I can have can be a challenge. My previous favorite, almond milk, is out. Allowed milks include soy, rice and oat milk, but with my allergy to … Continue reading
Roasted Beet White Bean Dip
One of the recipes I made several times on The Eczema Diet is the sesame-free hummus. I make it with several types of beans and also like to bring it to parties and potlucks with celery sticks and crackers. Before … Continue reading
Easy Buckwheat Waffles (Vegan, Gluten-Free, Nut-Free, Soy-Free, Oil-Free & The Eczema Diet Friendly)
After getting a waffle iron for Christmas, I started making waffles like a crazy person, having them once or twice a day. My favorite recipe was from Minimalist Baker – buttery, sweet, crisp waffles to which I added chocolate chips … Continue reading
The Eczema Diet Recipe: Banana & Pear Flourless Cookies (Gluten-Free, Soy-Free, Nut-Free, Oil-Free)
Well it’s been a long time! I haven’t posted much this whole year. I’ve been on The Eczema Diet (could be considered an elimination diet) and honestly, I didn’t feel like writing about it. But I did make a couple … Continue reading
Sweet Salty Spicy 