Category Archives: Gluten-free

Brussels Slaw with Creamy Cashew Dressing

I love my pear coleslaw when I want a refreshing salad dish. For some variety, I wanted to make a more creamy salad, which I thought would also go perfectly with raw Brussels sprouts. Using cashew butter, I made a … Continue reading

Posted in Gluten-free, Low salicylate, Raw, Salads, Sides, Soy free, The Eczema Diet, Uncategorized | Tagged , , , | Leave a comment

Quick & Easy Vegan French Toast

I’ve made several french toast recipes in the past, vegan or not. I won’t lie and say the one I am sharing is the best one – my favorite is actually from Kris Carr’s Crazy Sexy Kitchen cookbook (the recipe … Continue reading

Posted in Breakfast, Gluten-free, Low salicylate, Nut free, Oil free, Pancakes/Waffles/French toast, Soy free, The Eczema Diet | Tagged , , , | Leave a comment

No-Tomato Ketchup

Whether you are avoiding salicylates, amines, glutamates and/or nightshades, tomatoes are out of your diet. Because of the many different food chemicals in tomatoes, they are also considered part of the “Itchy Dozen” for eczema. Avoiding them can be difficult … Continue reading

Posted in Condiments, Gluten-free, Low salicylate, Nut free, Oil free, Soy free, The Eczema Diet, Uncategorized | Tagged , , , | 2 Comments

Savory Split Pea Soup

Split pea soup has always been a classic to me, one my grand-mother would make. Thick and filling, I’ve always loved it. I always think to myself I’ll make some, and then never do. Until I made this recipe! I … Continue reading

Posted in Appetizers, Beans/Legumes, Chilis/Stews/Soups, Entrées, Gluten-free, Low salicylate, Nut free, Oil free, Soups, Soy free, The Eczema Diet | Tagged , , , | Leave a comment

Saffron & Pear Iced Tea

Many people following The Eczema Diet want some options for flavorful drinks or tea. As such, I’ve been wanting to make a recipe for a delicious beverage that anyone would enjoy, but would also be safe for those following The … Continue reading

Posted in Beverages, Gluten-free, Low salicylate, Nut free, Oil free, Product reviews, Soy free, Tea/Coffee/Hot Cocoa, The Eczema Diet, Uncategorized | Leave a comment

Pear Coleslaw

On my birthday this year, a friend was kind enough to make me dinner despite the very limited number of foods I eat following a restricted version of The Eczema Diet. I was pleasantly surprised as she actually made me … Continue reading

Posted in Appetizers, Gluten-free, Low salicylate, Nut free, Raw, Salads, Sides, Soy free, The Eczema Diet | Tagged , , , | Leave a comment

Roasted Brussels Sprouts Pasta with Mung Bean Sprouts

I’ve already expressed my current love for roasted Brussels sprouts. I’ve always loved vegetables, including Brussels sprouts, which is one a lot of people seem to hate. Roasting brings out the flavours and adds a bit of caramelization, which makes … Continue reading

Posted in Entrées, Gluten-free, Low salicylate, Nut free, Pasta/Noodles, Soy free, The Eczema Diet, Uncategorized | Tagged , , , | Leave a comment

Red Lentil Cabbage Soup

In the winter, I often make stew and soup because it is so comforting. I tend to just throw everything I have in a pot, but found myself remaking this version with big chunks of cabbage and lots of red … Continue reading

Posted in Chilis/Stews/Soups, Gluten-free, Low salicylate, Nut free, Oil free, Soups, Soy free, The Eczema Diet | Tagged , , , | 4 Comments

Oat Groats, Lentil & Roasted Brussels Sprouts Salad

The holidays are a big time for potlucks! With lots of food sensitivities, I end up eating only the things I bring to the potluck, but I also like bringing something delicious, thus showing people I still eat tasty food … Continue reading

Posted in Beans/Legumes, Gluten-free, Grain-based, Low salicylate, Nut free, Salads, Soy free, The Eczema Diet | Tagged , , , , | Leave a comment

Homemade Oat Milk – The Eczema Diet Friendly

With most additives being avoided on The Eczema Diet, finding plant based milks I can have can be a challenge. My previous favorite, almond milk, is out. Allowed milks include soy, rice and oat milk, but with my allergy to … Continue reading

Posted in Beverages, Gluten-free, Low salicylate, Nut free, Oil free, Plant-based milks, Soy free, The Eczema Diet | Tagged , , , | Leave a comment