Category Archives: Smoothies/Juices

Beet-Cranberry Juice

Posted on December 18, 2014 by Charlie Rioux

I love cranberry juice. While the extra tart flavour of cranberries is usually toned down by either sugar or sweet fruit juice, here beets have that function, yielding a hearty and not-too-sweet flavour (and beautiful color). There is even some … Continue reading →

Posted in Beverages, Christmas, Gluten-free, Nut free, Oil free, Raw, Smoothies/Juices, Soy free, Thanksgiving, Valentine's Day | Leave a comment

Tangy Mango-Kiwi Smoothie

Posted on October 30, 2014 by Charlie Rioux

With the colder fall weather, smoothies are not my breakfast staple anymore (hello, yummy oatmeal!). However, when I work out in the morning, I still favour a smoothie since it is the only thing that is quick enough and that doesn’t weight … Continue reading →

Posted in Beverages, Breakfast, Gluten-free, Oil free, Raw, Smoothies/Juices, Snacks, Soy free, Uncategorized | Tagged | 1 Comment

Melon-Matcha Green Smoothie -& Kiss Me Organics Matcha Review

Posted on September 28, 2014 by Charlie Rioux

I was quite excited to get a bag of Kiss Me Organics matcha to review because, well… I love matcha! My favorite way to enjoy matcha is in a latte, although I also like it just whisked in hot water. I … Continue reading →

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Banana, Pomegranate & Coconut Smoothie

Posted on June 18, 2011 by Charlie Rioux

After rainy May came sunny June. And sunny June made smoothies into a daily treat, which are made the same way every day… except when yummy ideas come my way.    (wow… I should be a poet) I actually wanted to … Continue reading →

Posted in Beverages, Breakfast, Gluten-free, Nut free, Oil free, Smoothies/Juices, Snacks, Soy free, Uncategorized, Valentine's Day | 7 Comments

Blueberry, Coconut & Peanut Butter Smoothie

Posted on May 31, 2011 by Charlie Rioux

Spring brought back one of my favorites. Something I often forget about in the winter. Smoothies. My go-to smoothie is a little less than 1 cup almond milk, 1 scoop protein powder, 1 banana and a heaping cup frozen fruit, … Continue reading →

Posted in Beverages, Breakfast, Oil free, Smoothies/Juices, Snacks, Soy free, Uncategorized | 7 Comments

Coconut Mint Strawberry Smoothie

Posted on December 21, 2010 by Charlie Rioux

I don’t drink a lot of smoothies in the winter. When I make one, it is usually for breakfast and, in the morning, the cold weather makes me crave oatmeal more than a cold drink. I’ve been feeling dehydrated since … Continue reading →

Posted in Beverages, Breakfast, Desserts, Gluten-free, Oil free, Smoothies/Juices, Snacks, Soy free, Uncategorized, Valentine's Day | 2 Comments

Mint, Chocolate & Strawberry Green Smoothie

Posted on October 16, 2010 by Charlie Rioux

Good morning! Today I have a formation (for volunteering) from 9 am until 5 pm. I have 4 midterms this week, so after I am studying like a crazy person ;). I made myself one of the best smoothies I’ve … Continue reading →

Posted in Beverages, Breakfast, Smoothies/Juices, Uncategorized | 1 Comment

Pumpkin Spice (latte) Smoothie

Posted on September 28, 2010 by Charlie Rioux

Good morning! This morning’s breakfast featured pumpkin… in a smoothie. Pumpkin Spice (latte) Smoothie Print recipe Ingredients: 1 cup milk (I used almond milk) 1/2 cup canned pumpkin 1 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger 1/4 tsp agave … Continue reading →

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